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Our Courses

We offer customized courses that are tailored to support expectant parents at every stage of their pregnancy, childbirth, and early parenting journey. Our comprehensive courses are designed to provide the knowledge, skills, and support needed for a safe, positive, and joyful birth experience, and can be customized to meet individual needs and preferences.

Pregnancy Decoded 101

Our program is designed for families who are planning pregnancy or newly pregnant individuals. We provide comprehensive information and resources to help you get the best possible start on your pregnancy journey.

Expecting parents kissing and showing baby's ultrasound image
Postpartum: The Fourth Trimester

This course is designed for first-time parents in the second or third trimester and new parents who may find the postpartum period confusing. It offers valuable information about this often overlooked phase of childbirth, which can have a significant impact on the quality of the motherhood experience.

new mom holding her newborn
Prenatal & Postpartum Yoga

Get started on the right foot with your new arrival and approach parenthood with confidence. Our course covers the essential information you need for the first 6 months of your baby's life, including valuable tips on bonding and nurturing your new little one.

Pregnant women sitting on mats touching their bumps
Understanding Labour

This course provides essential guidelines for expectant parents to understand and take control of their childbirth experience. It is ideal for those in the second and third trimesters of pregnancy.

Birthing Room
Newborn Care 

Get started on the right foot with your new arrival and approach parenthood with confidence. Our course covers the essential information you need for the first 6 months of your baby's life, including valuable tips on bonding and nurturing your new little one.

Mother Holding Baby's Hand
The Comprehensive Lamaze Guide to a Fulfilling Birth

Our comprehensive package provides detailed information on all aspects of pregnancy, childbirth, and newborn care. It covers all the topics mentioned above and more, making it the perfect one-stop guide to help you navigate this new phase of life. Based on Lamaze principles, our package offers a holistic approach to pregnancy and childbirth, ensuring that you have all the information and support you need for a safe and fulfilling experience.

Expecting Couple
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