Postpartum: The Fourth Trimester

The postpartum period is often overlooked but is a crucial phase in the childbirth process that can greatly impact a mother's experience. Unfortunately, many women and families enter this phase without knowing what to expect. This course is perfect for first-time parents in their second or third trimester who are preparing to welcome their little one, or for new parents who find the world of childbirth confusing. It provides essential knowledge and guidance to make the postpartum period a more positive and enjoyable experience.

Topics covered include :

• Physical and emotional changes in the early days after childbirth

• Postpartum lifestyle: diet, sleep, and exercise

• Post-birth warning signs

• Baby blues

• Perinatal mood and anxiety disorders

• Embracing motherhood

• Adjusting to life changes

• Relationship dynamics

• Building a support system
   

Duration: 3 hours (covered in 1-2 sessions)