Postpartum: The Fourth Trimester

Service Description

The postpartum period is often overlooked but is a crucial phase in the childbirth process that can greatly impact a mother's experience. Unfortunately, many women and families enter this phase without knowing what to expect. This course is perfect for first-time parents in their second or third trimester who are preparing to welcome their little one, or for new parents who find the world of childbirth confusing. It provides essential knowledge and guidance to make the postpartum period a more positive and enjoyable experience. Topics covered include : • Early days after childbirth - Physical & emotional changes • Healthy Lifestyle: Postpartum diet, sleep, exercise • Post- birth Warning signs • Baby blues • Perinatal Mood & Anxiety Disorders • Embracing motherhood • Adjusting to the changes in life • Relationship dynamics • Support System Duration: 3 hours (covered in 2 sessions)